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Ways to reduce football or soccer injuries

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A lot of people, both kids and adults, love to play football and soccer. These sports are a great way to spend your free time. You can also enjoy a plethora of benefits. On the other hand, while it is true that playing these games can definitely help you to stay fit and healthy, getting injured is still a possibility.

According to studies, there are about 120,000 young soccer players that get injured each year; most of which are serious cases. And to sum up the number of cases that are related to soccer, it is about 500,000.

So, in order to reduce or prevent such injuries, follow these essential tips:

Proper conditioning

Strains or sprains are most likely to occur if the players are out of shape. This could be prevented from happening if you follow proper conditioning for soccer and football games. It will help if you build up your hamstrings. Women must learn how to jump and pivot properly. They should be able to land with their knees flexed too.

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Proper warm-ups

Another good way of preventing strains and sprains, which are the most common injuries from playing soccer and football, is to do stretching and proper warm-up exercises before the actual game. If you stretch your groin, quadriceps, and hips prior to playing soccer or football, you can reduce the risk of injuries.

Proper gear

Having the proper gear is also vital before you head to the field. You need your helmet and gloves when you are playing football. You can also choose the best football cleats 2016 to ensure that your feet will be protected.

If you are a soccer player, you can see the best cleats at https://www.bestcleats.com/the-best-soccer-cleats-for-2015/. But if it is your child who is into soccer, you must see this.

Proper field maintenance

Some people may not think about it, but did you know that some of the soccer and football-related injuries also result from poor field condition? You should help in making sure that the playing field is free from holes, broken glass, stones, and any other debris.

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Proper preparation for medical emergencies

First-aiders should be available not only during an official game, but also when practices are being done. It is essential that the coaches have received first-aid training too. An emergency medical plan should always be in place.

Dry Mouth And Bad Breath

The major causes of bad breath is a dry mouth. It is a condition caused by the reduction of saliva in the mouth. Saliva cleanses the mouth doing away with bad breath. When saliva production is reduced, then bad breath cannot be controlled.

Below are major causes of a dry mouth

fgvhjnksdfghA dry mouth after a night sleep

Having your mouth dry in the morning is common. If you get observant, you will realize that your mouths do not smell so well immediately you out of bed. The condition goes away after breakfast and brushing teeth.

A side effect of medication

Some drugs lead to the reduction of saliva production. They include antidepressants, blood pressure drugs, and anti-inflammatory. Their residue accumulates in the mouth. Their smell too can stream in the breathing system leading to bad breath. If you are facing the above problem, talk to your doctor for a change in dosage or advice on what to take to avoid the bad breath.

Eating disorders

Eating disorders like bulimia can cause a dry mouth. When people mainly young girl reduces their food intake with the aim of cutting weight; they suffer Bulimia at the end of the day. If you take spiced foods all through, you breath can be as well affected. Spices like garlic, for instance, can be smelled from your breath. If you realize this, avoid spices for some time.

Blockage of salivary ducts

In point one above, we discussed that the saliva helps cleanse the mouth. If the primary salivary ducts are blocked, it means, saliva is not being adequately produced which result to bad breath. If you experience bad breath for some time, check with your doctor, maybe your saliva ducts are blocked.

Dehydration

fcvbnhjnksdfghjThis is a condition where an individual lacks enough fluid in the body. This condition is very common to breastfeeding women. They are losing a lot of water during this period because the baby depends on them entirely for milk. Other causes of dehydration include anxiety, stress, and depression. The only solution to this condition is taking a lot of water. It is advisable to drink more than eight glasses of water in a single day.

Bad breath is very embarrassing, imagine talking in a group of people and they are all holding their nose because they cannot stand the smell coming from your mouth. Follow the advice given above to enjoy a fresh breath all day.

Flat Belly Foods You Must Try

As a new mom, you always want to get that flat tummy back. But it is not always easy. You will be surprised to get a question like when you are due. After you gave birth long time ago. It feels so bad. Losing baby fat is not easy and especially for first-time mothers. The best way to get that flat tummy back is through eating, but eating the right foods. This article will give you a list of foods that will help you get to cropped tops soon.

Flat belly foods

Berries, grapes, and cherries

fcvghbnjasdfgThe above fruits contain chemicals that help burn abdominal fat. Other fats easily burn that fat on the abdomen. The fruits are also healthy anti-oxidants. From today, include at least two glasses of the above fruits in your meals.

Diary

Cheese, milk and yogurt contain whey, a protein that supports the formation of lean body mass. Indigested calories with low fats will not be left in your gut. Dairies also help you feel full for longer periods of time; this means you will not eat from time to time which helps you lose weight. A point to note is to avoid diaries with fruits; they contain sugars. You better add nuts or berries on your own.

Lean proteins

This consists of white meat. That is from meat chicken, fish, pork, egg whites and turkey. The digestion of the above takes longer compared to carbohydrates. They will keep you full for longer. The protein too helps in building body muscles, that way; they do not contribute to belly fat. Moderation is key while consuming them.

Whole grains

They contain magnesium, good fiber, and chromium. The minerals in them take care of cortisol, which is a hormone that directs fats to the waist line. They as well reduce insulin, its high levels lead to accumulation of fat in the abdomen. Include grains in your three-day meal servings for best results.

Green tea

dxcfgvhbasdfvGreen tea will in a great way help you reduce belly fat. They contain chemicals called catechins, which, increase energy expenditure and boost the release of fats from cells and more so from the abdomen. It also makes the liver speed up the burning of fats after meals. Take four to five cups in a day for the best results. The above foods will significantly help you lose weight and get back to that shape you always wanted.