The major causes of bad breath is a dry mouth. It is a condition caused by the reduction of saliva in the mouth. Saliva cleanses the mouth doing away with bad breath. When saliva production is reduced, then bad breath cannot be controlled.
Below are major causes of a dry mouth
A dry mouth after a night sleep
Having your mouth dry in the morning is common. If you get observant, you will realize that your mouths do not smell so well immediately you out of bed. The condition goes away after breakfast and brushing teeth.
A side effect of medication
Some drugs lead to the reduction of saliva production. They include antidepressants, blood pressure drugs, and anti-inflammatory. Their residue accumulates in the mouth. Their smell too can stream in the breathing system leading to bad breath. If you are facing the above problem, talk to your doctor for a change in dosage or advice on what to take to avoid the bad breath.
Eating disorders like bulimia can cause a dry mouth. When people mainly young girl reduces their food intake with the aim of cutting weight; they suffer Bulimia at the end of the day. If you take spiced foods all through, you breath can be as well affected. Spices like garlic, for instance, can be smelled from your breath. If you realize this, avoid spices for some time.
Blockage of salivary ducts
In point one above, we discussed that the saliva helps cleanse the mouth. If the primary salivary ducts are blocked, it means, saliva is not being adequately produced which result to bad breath. If you experience bad breath for some time, check with your doctor, maybe your saliva ducts are blocked.
This is a condition where an individual lacks enough fluid in the body. This condition is very common to breastfeeding women. They are losing a lot of water during this period because the baby depends on them entirely for milk. Other causes of dehydration include anxiety, stress, and depression. The only solution to this condition is taking a lot of water. It is advisable to drink more than eight glasses of water in a single day.
Bad breath is very embarrassing, imagine talking in a group of people and they are all holding their nose because they cannot stand the smell coming from your mouth. Follow the advice given above to enjoy a fresh breath all day.